The Diabetic Exchange Plan for the 1500 Calorie Diabetic Diet

Many people are jumping on the 1500 calorie diabetic diet bandwagon these days.  It is popular not just for diabetics looking for a safe way to regulate their insulin levels through a diet/medication combination, but also for people who want to loose a little weight.  As with all other diets of course, it is important to discuss your plans with your primary care physician or dietician first.  If you do decide to follow the 1500 calorie diabetic diet, one tried and true method of achieving success is the diabetic exchange plan.
The diabetic exchange plan for the 1500 calorie diabetic diet is a highly effective method used to plan out meals and count calories.  The diabetic exchange is a plan created by the American Diabetic Association, or ADA.  Several places to get more information on this 1500 calorie diabetic diet method besides the internet is through diabetic education or a nutritionist.
You will find that the 1500 calorie diabetic diet exchange plan has similarities to other calorie counting methods.  When you start using the diabetic exchange, your provider will usually give you tools that will assist you in correctly preparing meals that adhere to this method of the 1500 calorie diabetic diet.  Also, you can find many recipes for the exchange method via diabetic and nutritional organizations.  All of the foods that a follower of the 1500 calorie diabetic diet can consume are put into several categories, and the dieter can exchange one category for another.  One of the top advantages of the diabetic exchange method is the ability to be flexible when planning your meals, but still being able to enjoy delicious, satisfying recipes.  There is no fear of eating the wrong types of food when adhering to the 1500 calorie diabetic diet exchange method.
As mentioned earlier, each of the foods allowed for consumption in the 1500 calorie diabetic diet are grouped into different categories.  For example, one category is dedicated to carbohydrates.  In the carb category, among the many foods you will find include starches, milk, and fruits.  The fat category has several kinds of fats.  Then there is the meat category, which of course contains meat.  However, any meat consumed should be lean because this is best for diabetic sufferers.
Although there are a few simple methods, the exchange method for the 1500 calorie diabetic diet will give you the information you need to know about counting carbohydrates in your food as well as the appropriate food intake per weight.  And if you are a vegetarian, you can still follow the 1500 calorie diabetic diet.  There are tons of options when it comes to finding vegetarian friendly food for each of your meals – following the 1500 calorie diabetic diet will not become cumbersome.
The real goal of the 1500 calorie diabetic diet is to give diabetic patients a wider variety of meal choices.  However, if you wish to create a custom 1500 calorie diabetic diet, you need to consult with either your nutritionist, dietician, or doctor.  Once you understand what you are and are not allowed to eat, following the 1500 calorie diabetic diet and keeping your diabetes in check will become much more simple.